Variable-Intensity Interval Training (VIIT)

Variable-Intensity Interval Training (VIIT)

Variable-intensity workout with high-intensity intervals (cardio exercises), medium-intensity intervals (strength-training exercises), and low-intensity intervals (mobility exercises). Improve cardiovascular fitness, strength, muscular endurance, and mobility.

ACTIVITIES AND SCHEDULES FROM MARCH 25 TO JUNE 16, 2024

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