Bodyshred®

Bodyshred®

A workout that combines high-intensity and endurance exercises based on Jillian Michaels's 3-2-1 interval approach: 3 minutes of strength training, 2 minutes of cardio, and 1 minute of ab exercises. Improve your cardiovascular fitness and muscular endurance and strengthen your core.

ACTIVITIES AND SCHEDULES FROM MARCH 25 TO JUNE 16, 2024

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