HIIT - Toning
Strength and conditioning exercises interspersed with cardio blasts. Advantages include an increased metabolic rate long after your workout ends.
ACTIVITIES AND SCHEDULES FROM MARCH 25 TO JUNE 16, 2024
Saint Roch YMCA
Click on to see the details
Thursday
Schedule |
Age Group |
Level/Intensity |
View details |
12:00 to 13:00 |
12 + |
High |
|
Dates
From 2024-03-25 to 2024-06-16
RoomStudio 1/local 102
InstructorNicolas
Pricing InformationMembers only: Included in the membership.